Doug Joachim
New Year's Resolutions: Sticking To It
Every year it is the same song a dance. Gyms start filling up the first week of January and come the end of March the membership roles...
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Doug Joachim
3 min read
Commonalities Of Long Time Losers (Weight Loss)
The National Weight Control Registry was established as a research project in 1994 and is the most extensive prospective investigation of...
Doug Joachim
4 min read
The Brain & Environment Regulate Weight
The battle for better health and weight management seems increasingly challenging in today's fast-paced world. We find ourselves...
Doug Joachim
4 min read
10 Habits for Long Term Fat Loss
The five must-haves of weight loss exist in a hierarchy: Genetics Diet and hydration All non-exercise movement and activities (NEAT)...
Doug Joachim
5 min read
Resistance Training for Fat Loss
Resistance training, also commonly called 'weight training', 'strength training', 'working out' or 'pumping iron' has a considerable...
Doug Joachim
5 min read
Micro-Dosing Exercise
Micro-dosing on exercise. Exercise snacks throughout the day
Doug Joachim
6 min read
Sleep or Die! The Science of Sleep & Health
The significance of good sleep is so meaningful that one could easily argue it is the most important factor in achieving a healthy and...
Doug Joachim
5 min read
Move Your Set Point and Lose Weight
Remember: Set Point weight is still a theory. It is not a proven scientific law. Most scientists believe 75% of our set point weight is...
Doug Joachim
6 min read
Does Snacking Make You Fat?
FACT: Every time you eat anything (not just carbs) your pancreas releases more insulin into the bloodstream. Insulin’s two jobs are to...
Doug Joachim
5 min read
5 Common Weight Loss Mistakes
Important But Obvious: Eating too much food will make you fat. Why people get fat and others don’t is not completely understood. Yes, it...
Doug Joachim
4 min read
NEAT: Magic Underpants & Weight Loss
Dr. James Levine from the Mayo Clinic (and inventor of the original treadmill desk) wanted to find out why some self proclaimed couch...
Doug Joachim
3 min read
What Cardio Machine Burns the Most Calories?
Weight loss is a multi-factorial process that is not fully understood. That being said, science concludes 7 major factors affect weight...
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