top of page


Barefooting Prep
Wearing shoes has been linked to a multitude of issues: Bunions Plantar Fasciitis Ingrown toenails Hammertoes Fallen or weak arches...
Doug Joachim
2 min read
0 comments

Squatting in the Third World
Can you do a 3rd world squat? I’ll be the first to say this is not the most politically correct name for an exercise but so be it. Some...
Doug Joachim
4 min read
0 comments
bottom of page