Doug Joachim
Move Your Set Point and Lose Weight
Remember: Set Point weight is still a theory. It is not a proven scientific law. Most scientists believe 75% of our set point weight is...
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Doug Joachim
6 min read
Does Snacking Make You Fat?
FACT: Every time you eat anything (not just carbs) your pancreas releases more insulin into the bloodstream. Insulin’s two jobs are to...
Doug Joachim
3 min read
MicroBiome: The Puppet Master Influencing Cravings
The ecological community of bacteria, fungi, viruses and single-cell organisms living in your body are known as the microbiome, aka...
Doug Joachim
4 min read
The Don’t Diet
Top Reasons Diets Fail: The diet is too severe and untenable long term. Individuals have a hard time or are unwilling to change their...
Doug Joachim
2 min read
Beat Food Cravings with Creativity
Memory & reward centers in our brains associate certain foods with pleasure Emotional needs trigger cravings in order to placate stress,...
Doug Joachim
4 min read
The Hungry Games: Controlling Hunger
The thing about hunger is most of us aren’t hungry because we need food. We have trained our bodies, with the help of Monsanto to...
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