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Doug Joachim
5 min read
Resistance Training for Fat Loss
Resistance training, also commonly called 'weight training', 'strength training', 'working out' or 'pumping iron' has a considerable...
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Doug Joachim
5 min read
Micro-Dosing Exercise
Micro-dosing on exercise. Exercise snacks throughout the day
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Doug Joachim
2 min read
Get Lean in 20 Seconds
Tabata Method: 20 Seconds of high-intensity work – 95% of your maximal effort 10 Seconds rest Repeat this 20 seconds on, 10 seconds off...
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Doug Joachim
5 min read
Spend Less Time In the Gym and Be More Fit
Here is a thought experiment: Imagine spending less time working out and getting more fit. How would that make you feel? Of course, this...
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Doug Joachim
4 min read
LSD Running Trip & Intervals
Long Slow Distance (LSD) running has been a popular method for improving cardiovascular fitness for decades. Some runners have even...
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