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Doug Joachim
4 min read
10 Habits for Long Term Fat Loss
The five must-haves of weight loss exist in a hierarchy: Genetics Diet and hydration All non-exercise movement and activities (NEAT)...
Doug Joachim
5 min read
Resistance Training for Fat Loss
Resistance training, also commonly called 'weight training', 'strength training', 'working out' or 'pumping iron' has a considerable...
Doug Joachim
8 min read
Top 10 Exercise Fallacies
Top 10 Exercise and Fitness fallacies and Myths
Doug Joachim
3 min read
Are You A Failure? Failing at Exercise
To fail during an exercise is an honorable thing. However, true exercise failure is very rarely achieved. Exercise failure occurs when...
Doug Joachim
4 min read
Flow State: Unaware Ecstasy
Have you ever been so preoccupied and focused on an activity that nothing else matters? In this experience, time seems to slow down and...
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