Like the ancient Romans (and the Vikings), we should save feasting for special occasions, not make it a weekly event. When we do feast,...

The National Weight Control Registry was established as a research project in 1994 and is the most extensive prospective investigation of...

Very few of us want to overeat. Gorging oneself until the point of feeling uncomfortable or sick is quite unpleasant. Yet, most of us...

The battle for better health and weight management seems increasingly challenging in today's fast-paced world. We find ourselves...