Doug Joachim3 min readMicroBiome: The Puppet Master Influencing CravingsThe ecological community of bacteria, fungi, viruses and single-cell organisms living in your body are known as the microbiome, aka...
Doug Joachim2 min readBeat Food Cravings with CreativityMemory & reward centers in our brains associate certain foods with pleasure Emotional needs trigger cravings in order to placate stress,...