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Doug Joachim
3 min read
MicroBiome: The Puppet Master Influencing Cravings
The ecological community of bacteria, fungi, viruses and single-cell organisms living in your body are known as the microbiome, aka...
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Doug Joachim
2 min read
Beat Food Cravings with Creativity
Memory & reward centers in our brains associate certain foods with pleasure Emotional needs trigger cravings in order to placate stress,...
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