Doug Joachim3 min readAb Exercises for Winter Sports and ActivitiesSkiing, snowshoeing, snowboarding, snowball fights, ice skating, shoveling, ice climbing, mountaineering and whatever those fools are...
Doug Joachim4 min readCrunches Don’t Make Flat Stomachs, Hurt Backs…MaybeIf I was to guess, the abdominal crunch (partial sit-up) is the most popular exercise in the gym. Too many people are under the...