Do you want to move optimally, increase strength and decrease your injury potential? Start with your foundation: turn on your feet and...

Wearing shoes has been linked to a multitude of issues: Bunions Plantar Fasciitis Ingrown toenails Hammertoes Fallen or weak arches...

Walking, hiking and running barefoot present very little danger to one’s feet.  In fact, performing these activities barefoot may...

Why kick off your shoes and run/walk barefoot? Humans have been running/walking barefoot (and in minimal footwear) for about two million...