Plyometrics refers to the “type of muscular activity produced when an impulsive eccentric movement terminates suddenly, eliciting a...

Do you want to move optimally, increase strength and decrease your injury potential? Start with your foundation: turn on your feet and...

Wearing shoes has been linked to a multitude of issues: Bunions Plantar Fasciitis Ingrown toenails Hammertoes Fallen or weak arches...

Walking, hiking and running barefoot present very little danger to one’s feet.  In fact, performing these activities barefoot may...