Doug Joachim
The Best Damn Diet.
See results in as little as 45 minutes! L’Air Fooding – The Air and Water Diet 25 pounds in only 2 weeks 21 pounds in 21 Days 7 Day Flat...
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Doug Joachim
5 min read
9 Evidence Based Ways To Cut Up For Summer
‘Hot town, summer in the city. Back of my neck getting dirty and gritty…..’ That means beach weather, bikinis, bare feet and lots of...
Doug Joachim
4 min read
NEAT: Magic Underpants & Weight Loss
Dr. James Levine from the Mayo Clinic (and inventor of the original treadmill desk) wanted to find out why some self proclaimed couch...
Doug Joachim
3 min read
The Scale is Your Friend
Many people have a weird relationship with their bathroom scale. Some people hide it, others cross-check the weight with a 2nd scale...
Doug Joachim
3 min read
What Cardio Machine Burns the Most Calories?
Weight loss is a multi-factorial process that is not fully understood. That being said, science concludes 7 major factors affect weight...
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