Here is a thought experiment: Imagine spending less time working out and getting more fit.  How would that make you feel? Of course, this...

Fact: Cold weather forces your body to burn more fat than hot weather. Some evolutionary biologists have posited a correlation between...

Let's be honest: how many of us truly prioritize warming up before exercise? Simply walking out of the locker room and onto the gym floor...

Long Slow Distance (LSD) running has been a popular method for improving cardiovascular fitness for decades. Some runners have even...