#fat

Doug Joachim

5 min read

Spend Less Time In the Gym and Be More Fit

Here is a thought experiment: Imagine spending less time working out and getting more fit. How would that make you feel? Of course, this...

Doug Joachim

5 min read

Embrace the Cold Weather: It Helps You Burn Fat!

Fact: Cold weather forces your body to burn more fat than hot weather. Some evolutionary biologists have posited a correlation between...

Doug Joachim

3 min read

Warm Up for Maximum Fat Burning

Let's be honest: how many of us truly prioritize warming up before exercise? Simply walking out of the locker room and onto the gym floor...

Doug Joachim

4 min read

LSD Running Trip & Intervals

Long Slow Distance (LSD) running has been a popular method for improving cardiovascular fitness for decades. Some runners have even...