Doug Joachim
MicroBiome: The Puppet Master Influencing Cravings
The ecological community of bacteria, fungi, viruses and single-cell organisms living in your body are known as the microbiome, aka...
top of page
Doug Joachim
5 min read
5 Common Weight Loss Mistakes
Important But Obvious: Eating too much food will make you fat. Why people get fat and others don’t is not completely understood. Yes, it...
Doug Joachim
5 min read
9 Evidence Based Ways To Cut Up For Summer
‘Hot town, summer in the city. Back of my neck getting dirty and gritty…..’ That means beach weather, bikinis, bare feet and lots of...
Doug Joachim
5 min read
Most Vitamins Are a Waste of Money
“Let food be thy medicine”– Hippocrates More than half of U.S. adults blindly take vitamins daily. Do you know what you are actually...
Doug Joachim
2 min read
All Nutritional Studies are Flawed
It seems like every other week the news is telling me that I need “X” or “Y” nutrient to live a longer and healthier life. Then 3 weeks...
Doug Joachim
3 min read
The Air and Water Diet???
The French have outdone themselves with the air and water diet, it’s called: “L’Air Fooding”. Here’s what you do: Eat nothing and drink...
bottom of page