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Doug Joachim
3 min read
Fit and Fat
Michelle Carter, is no waif and she is the Gold medal winner in the 2016 Rio Olympics for shot put. She can throw the shot almost 68...
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Doug Joachim
5 min read
Spend Less Time In the Gym and Be More Fit
Here is a thought experiment: Imagine spending less time working out and getting more fit. How would that make you feel? Of course, this...
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Doug Joachim
3 min read
The Scale is Your Friend
Many people have a weird relationship with their bathroom scale. Some people hide it, others cross-check the weight with a 2nd scale...
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