FACT: Contrary to popular belief, peer-reviewed research has shown that consumption of neither beer nor wine causes the dreaded “beer...

Here is a thought experiment: Imagine spending less time working out and getting more fit.  How would that make you feel? Of course, this...

Skiing, snowshoeing,  snowboarding, snowball fights, ice skating, shoveling, ice climbing, mountaineering and whatever those fools are...

If I was to guess, the abdominal crunch (partial sit-up) is the most popular exercise in the gym. Too many people are under the...