Doug Joachim
Beer Belly: Myth or Fact?
FACT: Contrary to popular belief, peer-reviewed research has shown that consumption of neither beer nor wine causes the dreaded “beer...
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Doug Joachim
5 min read
Spend Less Time In the Gym and Be More Fit
Here is a thought experiment: Imagine spending less time working out and getting more fit. How would that make you feel? Of course, this...
Doug Joachim
3 min read
Ab Exercises for Winter Sports and Activities
Skiing, snowshoeing, snowboarding, snowball fights, ice skating, shoveling, ice climbing, mountaineering and whatever those fools are...
Doug Joachim
4 min read
Crunches Don’t Make Flat Stomachs, Hurt Backs…Maybe
If I was to guess, the abdominal crunch (partial sit-up) is the most popular exercise in the gym. Too many people are under the...
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