Since this is my game, here are the rules: You can add weight, resistance, and variability to these exercises so long as the foundations...

Skiing, snowshoeing,  snowboarding, snowball fights, ice skating, shoveling, ice climbing, mountaineering and whatever those fools are...

If I was to guess, the abdominal crunch (partial sit-up) is the most popular exercise in the gym. Too many people are under the...