Doug Joachim3 min readThe Most Important ToeIt has a separate set of control muscles and tendon insertions than the rest of the toes. It’s the only toe that is made up of 2 bones as...
Doug Joachim3 min readGot Foot Strength?“I hardly use my toes, why should I strengthen them?” stated the dimwitted big-biceped gym rat. It may seem insignificant but the...