Creatine is one of the sports supplement industry's most widely studied ergogenic aids. It has decades of evidence supporting its...

‘Hot town, summer in the city. Back of my neck getting dirty and gritty…..’ That means beach weather, bikinis, bare feet and lots of...

Tabata Method: 20 Seconds of high-intensity work – 95% of your maximal effort 10 Seconds rest Repeat this 20 seconds on, 10 seconds off...

Here is a thought experiment: Imagine spending less time working out and getting more fit.  How would that make you feel? Of course, this...