Doug Joachim7 min readThere Are No Bad ExercisesLet’s be honest: the world of fitness is a noisy place. Everywhere you turn, someone’s telling you that this exercise is a must-do,...
Doug Joachim6 min read30 Strange Fitness Facts & MythsThis list delves into a fascinating array of facts and insights about the human body. From the strength of our muscles to the mysteries...
Doug Joachim3 min readFit and FatMichelle Carter, is no waif and she is the Gold medal winner in the 2016 Rio Olympics for shot put. She can throw the shot almost 68...