What would you say if I told you you could train slower, whether it be running, biking or swimming, to go faster and lose more fat in the...

In the sports world and fitness industry, there is a perpetual search for a new edge. Athletes are always trying new sketchy...

Resistance training, also commonly called 'weight training', 'strength training', 'working out' or 'pumping iron' has a considerable...

FACT: Every time you eat anything (not just carbs) your pancreas releases more insulin into the bloodstream. Insulin’s two jobs are to...