Doug Joachim
There Are No Bad Exercises
Let’s be honest: the world of fitness is a noisy place. Everywhere you turn, someone’s telling you that this exercise is a must-do,...
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Doug Joachim
7 min read
Diet Vs. Exercise
In today's health-conscious world, the pursuit of a fit and lean physique has become a prevailing goal for many. While the debate between...
Doug Joachim
3 min read
Evidence Based Butt Training
The best butt (gluteals) exercises based on peer-reviewed evidence. The top ten exercises for a stronger and more fit looking butt.
Doug Joachim
4 min read
Senior Fitness: Octagenerians & Beyond
Senior fitness. The benefits and myths of exercise when you get older.
Doug Joachim
5 min read
Millennials Are Weak: Reverse the Trend with Better Grip Strength
Strong grip and hands
Doug Joachim
5 min read
How Lazy Can You Be & Still Keep Your Fitness?
Inactivity and prolonged bed rest, due to illness or quarantine, will lead to substantial muscle mass atrophy, loss of strength and loss...
Doug Joachim
2 min read
Thighmaster And Fat Thighs
Certain gym machines may make your hips look bigger.
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