Doug Joachim
Diet Is More Than Willpower
Very few of us want to overeat. Gorging oneself until the point of feeling uncomfortable or sick is quite unpleasant. Yet, most of us...
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Doug Joachim
2 min read
10 Easy Ways to Improve Your Health
1. Exercise or get your heart rate up (with physical activity like fast walking, dancing, even sex if it is the active kind) for at...
Doug Joachim
3 min read
Meditation Too Hard? Try Heart Rate Variability Training
Unquestionably the two most essential organs you own are your brain and heart. I’d like to show you how to improve the health of both...
Doug Joachim
3 min read
Lose Weight and Get Smarter Simultaneously!
Lose weight and get smarter at the same time.
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