In today's health-conscious world, the pursuit of a fit and lean physique has become a prevailing goal for many. While the debate between...

Very few of us want to overeat. Gorging oneself until the point of feeling uncomfortable or sick is quite unpleasant. Yet, most of us...

The battle for better health and weight management seems increasingly challenging in today's fast-paced world. We find ourselves...

Michelle Carter, is no waif and she is the Gold medal winner in the 2016 Rio Olympics for shot put. She can throw the shot almost 68...

Important But Obvious:  Eating too much food will make you fat. Why people get fat and others don’t is not completely understood. Yes, it...

Many people have a weird relationship with their bathroom scale.  Some people hide it, others cross-check the weight with a 2nd scale...