Doug Joachim
10 Things to Do Before & After a Feast
Like the ancient Romans (and the Vikings), we should save feasting for special occasions, not make it a weekly event. When we do feast,...
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Doug Joachim
7 min read
Diet Vs. Exercise
In today's health-conscious world, the pursuit of a fit and lean physique has become a prevailing goal for many. While the debate between...
Doug Joachim
4 min read
Diet Is More Than Willpower
Very few of us want to overeat. Gorging oneself until the point of feeling uncomfortable or sick is quite unpleasant. Yet, most of us...
Doug Joachim
4 min read
The Brain & Environment Regulate Weight
The battle for better health and weight management seems increasingly challenging in today's fast-paced world. We find ourselves...
Doug Joachim
3 min read
Fit and Fat
Michelle Carter, is no waif and she is the Gold medal winner in the 2016 Rio Olympics for shot put. She can throw the shot almost 68...
Doug Joachim
5 min read
5 Common Weight Loss Mistakes
Important But Obvious: Eating too much food will make you fat. Why people get fat and others don’t is not completely understood. Yes, it...
Doug Joachim
3 min read
The Scale is Your Friend
Many people have a weird relationship with their bathroom scale. Some people hide it, others cross-check the weight with a 2nd scale...
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