Doug Joachim
The 5 Core Exercises You Need To Do More Often
The 'core' is much more than just the abs or the six-pack muscle. Core musculature is the hub of the body; the foundation of much of our...
top of page
Doug Joachim
2 min read
High Heels Hurt: What to Do?
High heels hurt and wreak havoc on the body. But why do women endure the pain? Here are some reasons I’ve heard: They raise my butt up...
bottom of page