Doug Joachim4 min readThe Brain & Environment Regulate Weight The battle for better health and weight management seems increasingly challenging in today's fast-paced world. We find ourselves...
Doug Joachim4 min readThe Hungry Games: Controlling HungerThe thing about hunger is most of us aren’t hungry because we need food. We have trained our bodies, with the help of Monsanto to...
Doug Joachim5 min readSpend Less Time In the Gym and Be More FitHere is a thought experiment: Imagine spending less time working out and getting more fit. How would that make you feel? Of course, this...