Doug Joachim
The 5 Core Exercises You Need To Do More Often
The 'core' is much more than just the abs or the six-pack muscle. Core musculature is the hub of the body; the foundation of much of our...
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Doug Joachim
6 min read
Beer Belly: Myth or Fact?
FACT: Contrary to popular belief, peer-reviewed research has shown that consumption of neither beer nor wine causes the dreaded “beer...
Doug Joachim
8 min read
Top 10 Exercise Fallacies
Top 10 Exercise and Fitness fallacies and Myths
Doug Joachim
3 min read
Ab Exercises for Winter Sports and Activities
Skiing, snowshoeing, snowboarding, snowball fights, ice skating, shoveling, ice climbing, mountaineering and whatever those fools are...
Doug Joachim
4 min read
Crunches Don’t Make Flat Stomachs, Hurt Backs…Maybe
If I was to guess, the abdominal crunch (partial sit-up) is the most popular exercise in the gym. Too many people are under the...
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